Are you ready to step into a world of boxing fitness that’s not only enjoyable but also tailored specifically for Adelaide’s Older Adults?
Our at-home senior boxing classes are designed to keep you active, improve your balance, and build strength—all from the comfort of your own space!
Boxing isn’t just for the young or the elite athletes; it’s a fantastic way to enhance physical well-being at any age.
Our experienced trainers specialise in creating customised routines that suit your fitness level, focusing on safety, fun, and effective workouts that engage both body and mind.
Here’s what you can expect from our boxing classes:
Improved Coordination & Balance: Boxing techniques help in developing better coordination, reducing the risk of falls and injuries.
Strength Building: Engage multiple muscle groups to enhance your overall strength—a crucial aspect as we age.
Mental Sharpness: The focus involved in boxing can help keep your mind sharp and alleviate stress.
Flexible Scheduling: We bring the class to you! Enjoy the convenience of scheduling sessions whenever it fits best into your day.
Friendly Trainers: Join a supportive environment where our personal trainer will share your commitment to fitness and well-being.
Experience the thrill of boxing while enjoying the benefits that keep you both fit and socially engaged. Take the first step towards a healthier, more active lifestyle today! Reach out to book your first class, and discover how much fun fitness can be!
Experience the power of boxing, a fun and invigorating workout that not only helps you build strength and endurance but also boosts your confidence and reduces stress. Our friendly and professional trainers will guide you through each punch, ensuring you learn proper technique while enjoying a great workout.
Our sessions cater to all fitness levels, whether you're a beginner looking to try something new or an experienced athlete wanting to enhance your skills. We provide the equipment you need, and all you need to bring is your enthusiasm!
Don’t miss out on this opportunity to feel empowered and challenged!
Book your free boxing session for seniors and older adults today and discover how boxing can transform your fitness routine and bring some healthy vibes into your life.
Get ready to sweat, have fun, and unleash your inner champion with Attitude Pozitive!
Get a free boxing class for seniors a and older adults right from the comfort of your own home
Simply fill out the form below, and start your exciting journey towards fitness today!
“As your personal trainer, we provide an exciting variety of fitness options including strength and conditioning, cardio, body toning and sculpturing, boxing sessions, paddle boarding, walking and bootcamp classes to help you achieve your health and fitness goals.”
Attitude Pozitive
Mobile Personal Boxing Trainer For Seniors
Latest Client Reviews
"I have been with Attitude Pozitive for a while now and love the home boxing and fitness sessions. I do two per week from home and Josh comes and we do one on one boxing training, its fantastic.” Jeff (Age 81)
“Josh has helped me embrace boxing, finding it both a challenging workout and a supportive environment. It has boosted my fitness and confidence and balance immensely”. - Rose (Age 64)
“I’ve been training with Josh for over 12 months and I can not recommend him more highly. Josh is passionate and motivating who goes out of his way to help you achieve your goals. He not only provides a great training environment, but an environment one wants to keep coming back too.” - Len (Age 56)
“I’ve been training with Josh Watts once a week for at least for the best part of five and a half years now and I find him to be a great motivator. I’ve seen this first hand the results of some of his training in the way of weight loss and shape changes.” - David P (Age 70)